Assembly Meals

Whether you are an experienced cook or looking to brush up your skills, we will help you find the right Ayurveda-inspired recipes, that work with your lifestyle.

Your ingredients, your way.  Whether you choose our shopping lists, to pick up at a participating grocery store, or delivery service, your fresh ingredients will be chosen by you, and ready to cook when your schedule allows.

Ayurveda, and your taste buds, stresses the importance of eating foods as soon after cooking them as possible, and this is a great way to try new recipes, seasonal foods, and to include the entire family in their health!