• Set a time where you can sit and eat your food in peace without any distractions. If possible, always try to eat with other people.
  • Eat at the same time every single day for breakfast, lunch and dinner and practice timed meal management.
  • Eat a light breakfast, heavy lunch and light dinner.
  • Eat fruits by themselves between meals, preferably as snacks.
  • Sleep at no later than 10-10:30pm and get up by 5-6am, getting at least 7-8 hours of sleep per night. Do not oversleep.
  • Drink water throughout the day. Make sure you urinate at least 4-5 times per day and defecate no more than twice per day.
  • Get regular exercise, at least 4-5 days per week between 30 minutes to 1 hour 
  • Maintain proper stress management, prioritize tasks
  • Reduce and eventually eliminate processed, frozen, and refined foods as much as possible
  • Eat warm and cooked foods frequently; drink room temperature, warm (in wintertime) or cool water (in summertime), not cold water
  • Take a good 15-20 minute to eat. Do not eat too slow or too fast.
  • Do not eat on the run, play with your phone or watch TV while eating.
  • Eat with a proper frame of mind, content or happy.

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