- Set a time where you
can sit and eat your food in peace without any distractions. If possible,
always try to eat with other people.
- Eat at the same time
every single day for breakfast, lunch and dinner and practice timed meal
management.
- Eat a light breakfast,
heavy lunch and light dinner.
- Eat fruits by
themselves between meals, preferably as snacks.
- Sleep at no later than
10-10:30pm and get up by 5-6am, getting at least 7-8 hours of sleep per night.
Do not oversleep.
- Drink water throughout
the day. Make sure you urinate at least 4-5 times per day and defecate no more
than twice per day.
- Get regular exercise,
at least 4-5 days per week between 30 minutes to 1 hour
- Maintain proper stress management, prioritize tasks
- Reduce and eventually
eliminate processed, frozen, and refined foods as much as possible
- Eat warm and cooked
foods frequently; drink room temperature, warm (in wintertime) or cool water
(in summertime), not cold water
- Take a good 15-20
minute to eat. Do not eat too slow or too fast.
- Do not eat on the run,
play with your phone or watch TV while eating.
- Eat with a proper frame of mind, content or happy.
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Divine Diets 